Northern NSW Local Health is holding a program of workshops for women who are experiencing perimenopause or menopause.
These workshops are FREE events that aim to provide more information about making positive choices in regard to menopause.
Morning tea will be provided.
Join other midlife women in a small confidential group to:
- hear the latest medical information
- learn strategies from expert health professionals
- discuss how to successfully manage this important transition
Program of workshops
Wednesday 6 May 2026 09:30 am
Workshop 1
Two-hour session from 9.30-11.30am
Morning tea provided
Level 2 Meeting Room
(entry via Hunter Street)
Crawford House
Lismore Base Hospital
Facilitator: Pamela Craven on stress management
Wednesday 13 May 2026 09:30 am
Workshop 2
Two-hour session, 9.30-11.30am
Morning tea provided
Level 2 Meeting Room
(entry via Hunter Street)
Crawford House
Lismore Base Hospital
Speaker: Dr Gillian Smith
Wednesday 20 May 2026 09:30 am
Workshop 3
Two-hour session, 9.30-11.30am
Morning Tea provided
Level 2 Meeting Room
(entry via Hunter Street)
Crawford House
Lismore Base Hospital
Self-Care and dietary tips for menopause
Wednesday 27 May 2026 09:30 am
Workshop 4
Two-hour session, 9.30-11.30am
Morning tea
Level 2 Meeting Room
(entry via Hunter Street)
Crawford House
Lismore Base Hospital
Speaker: Gabrielle Doran, Physiotherapist
Change of Dates
Please note there has been a change of dates to the program of workshops. The new dates are listed below.
